Have you ever been triggered by your partner? Maybe your spouse offered you some advice on how to do something around the house better and more efficiently. You took that as your partner being condescending so it triggered you to get defensive. If you’ve ever felt this way; you aren’t alone! Your partner may not […]
Do you take ownership of your mistakes or shortcomings with your partner? Accountability is important to make positive changes within your relationship. In this month’s Therapy Moment, Lauren Slivinski, ALMFT shares some tips on how to take accountability within your relationships with others! Have you recently tried any of these tips and noticed a difference? […]
Are you currently experiencing what many couples do that have been together a while? Possible stagnation, going through the motions, negative interactions, a loss of connection, etc. These things happen over time and tend to build. Today I’m going to teach you a tool that you can use to combat these experiences and strengthen your […]