Validation is NOT Agreement (Video)

When facing any situation in life, there will be various kinds of barriers that hold people back and various advantages that will propel people forward.  Can you relate? I know I certainly can! Some of the factors that determine barriers or advantages are external to people, such as geographical location, socioeconomic status, and access to […]

Do you have an untold story that you feel is holding you back from living your best life? Maybe it’s trauma you’ve experienced, pain or shame that you’ve been afraid to talk to with other people. In this month’s Therapy Moment, Victoria Meeks, ALMFT reminds us that therapy is an excellent place where you can […]

Growth is a personal journey, a unique expedition for each of us. Within the context of your  life, it can look like a changed behavior, new actions, or increased insight.  But growth isn’t always a linear progression along a neat and tidy path. Often, it requires us to step into discomfort, to confront the unfamiliar, […]