Do you find yourself easily overwhelmed, anxious, stressed or emotionally hijacked? If so; you are not alone and you don’t have to let your emotions get the best of you! In this month’s Therapy Moment, Meagan Restaino, LPC, CADC shares how to create a coping…
Are you currently experiencing what many couples do that have been together a while? Possible stagnation, going through the motions, negative interactions, a loss of connection, etc. These things happen over time and tend to build. Today I’m going to teach you a tool that…
The Relationship Pentagon metaphor is a useful tool that be used when you are exploring the importance of different relationships in your life! Did you know that the Relationship Pentagon can help you do things such as to explore what your capacity is to give…
Have you ever sat there and just thought about both how different you are from your partner, but also about the common ground you share? Have you wondered if the differences could break you? Do you wonder if your attraction to your partner is because…
Do you struggle with thinking clearly when stressed out? In this month’s Therapy Moment, Meagan Restaino, LPC, CADC teaches us how to help gain clarity in stressful situations using the acronym STOP/STOPP Let us know in the comments below if you have found these tips…
Ever sit there and wonder, “how did we get here?”, “how did I change?”, “how did my partner change?” If so; you are not alone! It’s incredibly common for relationships to evolve and change over time. Sometimes those changes can cause a rift in the…