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  • How To Help Gain Clarity When Stressed (Video)

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    Do you struggle with thinking clearly when stressed out?

    In this month’s Therapy Moment, Meagan Restaino, LPC, CADC teaches us how to help gain clarity in stressful situations using the acronym STOP/STOPP

    Let us know in the comments below if you have found these tips helpful!  And as always we are hear if you need additional help.