We’ve all experienced anger. It is inevitable that things will make us angry, sometimes more often than others. But how we manage our anger can make a big impact on how we resolve the issues that brought on the anger in the first place, and make a big difference in our relationships and for our general mental health.
In this month’s therapy moment, Anne Marie Haugen, ALMFT, teaches us to slow down and T-H-I-N-K our way into managing anger more effectively.
If you are having a hard time managing your anger and need additional help. Don’t hesitate, contact us today to schedule your appointment.