As relationship specialists, at Solid Foundations Therapy, we work with many people who have experienced grief and mourning in their life. During the emotional turmoil that accompanies a loss, it is easy to buy into some commonly held beliefs about grief that unfortunately are not…

Be realistic:​​Create 1-3 reasonable resolutions. The longer your list, the more likely you will become overwhelmed and abandon all of them. If you reach your initial goals early in the year, you can always identify new ones! Break down your goals: Look at what you…

I can’t count the number of times a couple has sat on my couch, in our Downers Grove, Il office,  during the first session and one of the partners has said that sentence to the other person. It is a common phrase that people use…

We’ve all been there – the world of singles – a place that while fun and exciting, can be just as anxiety-provoking for many. As couples therapists, we are armed with tools that make relationships work, which gives us the ability to help coach individuals…

What is love if not a blissful, romantic, conflict-free connection with our significant other? The “honeymoon stage” is characterized by an abundance of positive feelings, lots of sex/affection, and an overall high that feels good but unfortunately can’t last forever. It’s not wrong to want…

The Ashley Madison hacking scandal has brought the public’s attention to just how prevalent cheating is in our society. While there are people who deliberately seek out an affair, many other unintentionally move down the relationship slippery slope, find themselves developing inappropriate feelings and crossing…