Do you experience a mood shift during the colder, darker days of winter? If so; you are not alone! In this month’s Therapy Moment, Meagan Restaino, LPC, CADC staff therapist at Solid Foundations Therapy gives us some tips on how to beat the winter blues!
Are your winter blues feeling more like S.A.D or depression? We are here to help. Contact us today to set up your appointment.